Supermarket

Metric Conversion Table
Please note:  The actual items may vary to pictorial presentation used.  

We acknowledge that some people only refer to the CONTAIN ingredients with their diet, while others will also refer to the MAY CONTAIN ingredients. While we make every effort to ensure ingredients listed are up to date, manufacturers do change their ingredients from time to time, which may not be reflected on our website.

An Info Box on each product allows you to confirm if the product meets your dietary requirements.

$0.00

Ingredients: cucumbers 55%, water, vinegar, salt, dill weed (0.5%), mineral salt (509), flavours.

Antipasto - Dill Cucumbers, Always Fresh 680g

$4.63

Ingredients: gherkins 55%, water, sugar, salt, mineral salt (509), food acid (260), spices, colour (101,133).

Antipasto - Gherkins, 333's 260g

$2.47

Ingredients: artichokes 52%, water, sunflower oil, salt, food acid (260), spices, foods acid (330), antioxidant (300).

Antipasto - Marinated Artichokes, Always Fresh 170g

$3.75

MAY CONTAINS: milk, tree nuts via manufacturing Ingredients: kalamata olives 52%, water, salt, olive oil, sugar, food acid (260), colour (150c).

Antipasto - Olives Kalamata Black, Always Fresh 220g

$8.30

MAY CONTAINS: fish via manufacturing Ingredients: stuffed olives 60% (green hojiblanca olives, pimento paste [water, pimento, thickeners (401,412)], water, salt, food acid (330)

Antipasto - Olives Spanish Stuffed, Three Threes 250g

$3.57

Ingredients: stuffed manzanilla olives 62% (olives and pimento), water, pimiento, salt, food acids (270,330), vegetable gum (401,412), mineral salt (509), preservative (202).

Antipasto - Olives Stuffed, Three Threes 500g

$5.72

Ingredients: onions 60%, water, sugar, salt, food acid (260), spices, preservative (202,223).

Antipasto - Onions Cocktail White Sweet, Fletchers 150g

$3.82

Ingredients: onions 60%, water, sugar, salt, food acid (260), spices, preservative (223), spices.

Antipasto - Onions Pickled Sweet, Fletchers 510g

$3.44

MAY CONTAIN: traces egg, fish, milk, tree nuts Ingredients: sun dried tomatoes 55%, canola oil, salt, garlic, sugar, herbs, wine vinegar, food acid (330), preservative (220).

Antipasto - Sundried Tomato, Always Fresh 220g

$6.99

MAY CONTAIN: traces of soy, milk and sulphites. Ingredients: Pork, Water, Cure [salt, mineral salts (451, 450), sugar, antioxidant (346), preservative (250)], Acidity regulators (326, 325, 262), dextrose (maize or tapioca), colour (120), herb extracts. Natural wood smoke.

Bacon Cubed, Primo 285g (great for large Caesar Salad)

$4.69

Approx 3 full rashes. Pork, Water, Cure [salt, sugar, mineral salts (451,450), antioxidant (316), preservative (250)]. Naturally wood smoked.

Bacon Sliced, Primo 250g (pack) Approx 3 full rashes

$6.47

Beef (76%), water, curing premix (salt, sucrose, mineral salts (450,451), dextrose (corn or tapioca), antioxidant (316), preservative (250)), acidity regulators (326,325,262), spices, modified starch (1442), vegetable gum (407).

Beef - Pastrami - SLICED (kg) (to order smaller quantities, use decimal point - eg 0.2 is 200g)

$40.50

Made in the Whitsundays! Ingredients: beef, salt, pepper, vinegar, spices

Beef Biltong, Mild Flavour (Locally Produced) 50g

$11.55

Beef, water, seasoning [salt, mineral salts (451, 450), sugar, vegetable powders, maltodextrin, yeast extract, dextrose, spice extract, natural flavouring], Acidity regulators (326, 325, 262), vegetable gum (407).

Beef Roasted - SHAVED (kg) (for small quantity, use decimal point - eg 0.2 is 200g)

$36.87

Beef, water, seasoning [salt, mineral salts (451, 450), sugar, vegetable powders, maltodextrin, yeast extract, dextrose, spice extract, natural flavouring], Acidity regulators (326, 325, 262), vegetable gum (407).

Beef Roasted - SLICED (kg) (for small quantity, use decimal point - eg 0.2 is 200g)

$36.87

Ingredients: raspberries, blackberries, strawberries, redcurrants, blackcurrants.

Berries - Mixed Frozen 1kg

$20.52

Gluten, dairy, wheat, egg, free & Vegan. CONTAINS: soy MAY CONTAIN: traces peanuts, tree nuts & sulphites Ingredients: GF flour (tapioca, besan), raw sugar, vege oil (vit e-soy derived), golden syrup, treacle, ginger powder 1.4%, guar gum, raising agent - sodium bicarbonate

Biscuits - Ginger Nut Cookie (Gluten Free), Leda 155g

$7.87

CONTAINS: gluten & soy. MAY CONTAIN: traces milk, egg, peanut, tree nut, sesame Ingredients: wheat flour, sugar, vege oil, golden syrup, ginger, food colour (caramel III), salt, baking powder, natural flavour, emulsifiers (soy lecithin), antioxidant (E307b from soy)

Biscuits - Gingernuts, Arnotts 250g

$3.70

CONTAINS: gluten, soy. MAY CONTAIN: traces peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil, sugar, salt, malt extract (barley), yeast, antioxidants (E307B from soy, E304), emulsifier (soy lecithin),

Biscuits - Jatz, Arnotts 225g

$5.01

Ingredients: whole grain brown rice, puffed cereal grains

Biscuits - Rice Cakes Thins (Gluten Free), Sunrice 150g

$3.25

CONTAINS: gluten. MAY CONTAIN: traces soy, peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil, salt, yeast, baking powder, sugar, malt extract (barley)

Biscuits - Salada, Arnotts 250g

$5.09

CONTAINS: gluten, soy. MAY CONTAIN: traces peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil, starch (wheat), salt, tomato powder, yeast, garlic, parsley, sugar, worcestershire sauce, onion powder, baking powder, natural flavour, vegetable protein extract (maize), spices, antioxidants (E300, E307B from soy, E304), flavour enhancer (E635), emulsifier (soy lecithin), malt extract (barley)

Biscuits - Shapes, Arnotts 175g

$5.07

CONTAINS: gluten. MAY CONTAIN: traces soy, peanut, tree nut, sesame, egg, milk Ingredients: wholegrain 91% (wheat), vege oil, salt, sugar

Biscuits - Vita-Weat, Arnotts 250g

$5.58

CONTAINS: gluten, soy. MAY CONTAIN: traces peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil (contains soy), salt, baking powder

Biscuits - Water Crackers, Arnotts 125g

$2.51

CONTAINS: gluten, soy & milk MAY CONTAIN: lupin, sesame seeds Ingredients: bread: wheat flour, water, yeast, canola oil, iodised salt, soy flour, preservative (282), emulsifier (471,481), vitamins (thiamin, folic acid) spread: butter 18% (cream, water, salt), fresh garlic 2.5%, fresh parsley 0.5%, canola oil, onion.

Bread - Garlic Baguette, La Famiglia 400g (frozen)

$6.42

CONTAINS: gluten (wheat) Ingredients: white bread contains: wheat flour (wheat flour, thiamine, folic acid), water, yeast, canola oil, salt, vinegar, improver [wheat flour, vegetable emulsifier (472e), release agent (341), flour improver (300), enzyme (amylase)], preservative (281). garlic & parsley margarine: margarine [vegetable fats and palm oil, water, salt, vegetable emulsifiers (471,475), preservative (202), flavour, conditioner (330), antioxidant (320), colour (160a)], rehydrated garlic (15%), canola oil, parsley 0.2%, acidity regulator (330).

Bread - Garlic Bread, Black & Gold 450g (frozen)

$3.30

CONTAINS: gluten, soy MAY CONTAIN: sesame seeds Ingredients: wholemeal wheat flour 41%, wheat flour, water, baker's yeast, canola oil, iodised salt, sugar, wheat gluten, soy flour, preservative (282), emulsifier (472e), vitamins (thiamin, folic acid).

Bread - Pocket Breads, Bazaar (pack of 8)

$5.21

CONTAINS: egg, soybean, tree nuts, sulphites Ingredients: Rhubarb 16%. sugar , water, vegetable shortening [(vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a)], apple 9% (apples, preservatives 202,223), ground almonds, apple puree 7%, orange paste (contains pectin 440, preservatives 202), rice flour, brown sugar, egg powder, dried coconut (contains preservative 223), soy crumble, glaze (containing gelling agents 440iii, 407, 415), acidifiers (330, 331iii, 341iii), corn starch, albumen powder, cinnamon, baking powder (contains raising agents (450, 500), raising agent 500, food colour (water, glycerine, food colour 120, natural flavouring).

Cake - Apple & Rhubarb, Priestley's (single serve) (DF, GF)

$6.90

CONTAINS: egg, soybean, tree nuts Ingredients: Water, sugar, ground almonds, vegetable shortening (vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a), orange paste (10%) [fresh oranges 90%, sugar, pectin (440), preservatives (202)], egg powder, soy crumble, almonds 2%, dextrose monohydrate, albumen powder, baking powder (contains raising agents (450, 500), corn starch, cornflour maize, shortening (contains emulsifiers 435,471), antioxidant 307b, canola oil, rice flour, colour 171.

Cake - Orange & Almond, Priestley's (single serve) (DF, GF)

$7.26

CONTAINS: egg, soybean, tree nuts Ingredients: pear 35%, sugar, walnuts 14%, water, ground almonds, vegetable shortening [(vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a)], orange paste (contains pectin 440, preservatives 202), egg powder, glaze (containing gelling agents 440iii, 407, 415), acidifiers (330, 331iii, 341iii), soy crumble, corn starch, albumen powder, cinnamon, baking powder (contains raising agents (450, 500).

Cake - Pear & Walnut, Priestley's (single serve) (DF, GF)

$7.98

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: whole white rice (59%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, flavours, dextrose, barley malt extract, vitamins (vit C, niacin, riboflavin, thiamin, folate).

Cereal - Coco Pops, Kelloggs 375g

$8.57

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: corn (88%), sugar, salt, barley malt extract, vitamins (vit C & E, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide).

Cereal - Cornflakes, Kelloggs 220g

$4.69

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: corn (88%), sugar, salt, barley malt extract, vitamins (vit C & E, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide).

Cereal - Cornflakes, Kelloggs 25g (Single Serve)

$1.82

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: whole grains (62%) (wheat, oats), fruit (20%)(sultanas, apricot pieces [concentrated apple puree, invert syrup, humectant (glycerol), sugar, wheat fibre, gelling agent (pectin), acidity regulator, natural flavour, colours (paprika, lutein)], sugar, puffed triticale, wheat flour, barley malt extract, natural flavour, salt, honey, mineral (iron), vitamins (niacin, riboflavin, thiamin, folate).

Cereal - Just Right, Kelloggs 40g (Single Serve)

$1.82

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: whole grains (62%) (wheat, oats), fruit (20%)(sultanas, apricot pieces [concentrated apple puree, invert syrup, humectant (glycerol), sugar, wheat fibre, gelling agent (pectin), acidity regulator, natural flavour, colours (paprika, lutein)], sugar, puffed triticale, wheat flour, barley malt extract, natural flavour, salt, honey, mineral (iron), vitamins (niacin, riboflavin, thiamin, folate).

Cereal - Just Right, Kelloggs 460g

$8.74

Gluten Free. CONTAINS: almonds MAY CONTAIN: peanuts, other tree nuts, milk, sesame, soy Ingredients: seeds 23% (sunflower seeds, pepitas), rice flakes (rice flour, fructose, salt, emulsifier (471)), buckwheat, puffed rice (rice flour, rice bran), golden syrup, almonds 7%, sunflower oil, maple syrup 2%, rice bran straws, puffed buckwheat, natural flavours, molasses, psyllium husks, cinnamon, vitamin E.

Cereal - Muesli (Gluten Free), Carman's 400g

$11.45

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: cereals (46%)(wheat, oatmeal, maize), sugar, wheat protein, maltodextrin, molasses, oat fibre, salt, minerals (calcium corabonate, iron), barley malt extract, raising agent (potassium bicarbonate), flavour, natural colour (paprika, turmeric), vitamins (vit C & B6, niacin, riboflavin, thiamin, folate), .

Cereal - Nutrigrain, Kelloggs 290g

$7.62

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: whole white rice (90%), sugar, salt, minerals (iron, zinc oxide), barley malt extract, vitamins (vit C, niacin, riboflavin, thiamin, folate), .

Cereal - Rice Bubbles, Kelloggs 410g

$8.88

CONTAINS: cereals containing gluten. MAY CONTAIN: traces of peanuts and /or tree nuts. Ingredients: whole wheat (37%), sultanas (26%), wheat bran (25%), sugar, barley malt extract, salt, humectant (glycerol), minerlas (iron, zine oxide), vitamins (niacin, riboflavin, vit B6, thiamin, folate).

Cereal - Sultana Bran, Kelloggs 30g (Single Serve)

$1.82

(Special K, Just Right, Sustain, Sultana Bran, Nutrigrain, 2 x Coco Pops, Corn Flakes)

Cereal - Variety Pack, Kelloggs (8 single serve packs) 275g

$11.09

Ingredients: wholegrain sorghum (96%), golden syrup, salt, vitamins (E, niacin, thiamin, riboflavin, folate).

Cereal - Weet-Bix (Gluten Free), Sanitarium 375g

$7.47

CONTAINS: cereals containing gluten. Ingredients: wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron).

Cereal - Weetbix, Sanitarium 30g (Single Serve)

$1.32

CONTAINS: cereals containing gluten. Ingredients: wholegrain wheat (99%), salt blend [salt, mineral sea salts (508,511).

Cereal - Weetbix, Sanitarium 375g

$4.35

CONTAINS: Milk. Ingredients: pasteurised goat milk, salt, cultures and non-animal rennet.

Cheese - Goats, Meredith Dairy 80g

$8.30

MAY CONTAIN: sesame seeds. Ingredients: chilli

Chilli Flakes, MasterFoods 23g

$3.82

MAY CONTAINS: peanuts from manufacturing. Ingredients: chilli 55%, water, sugar, ground chilli 8%, food acid (acetic), salt, vegetable gum (xanthan (contains soy))

Chilli Minced, MasterFoods 160g

$3.71

Ingredients: coconut extract (63%), water, emulsifier & stabiliser (412,435)

Coconut Cream, Pandaroo 400ml

$2.62

Ingredients: 100% coffee beans

Coffee - Blend 43, Nescafe 150g

$16.10

Ingredients: 100% coffee beans

Coffee - Blend 43, Nescafe 50g

$10.29

Ingredients: 100% coffee beans

Coffee - Blend 43, Nescafe. 250g

$18.20

Ingredients: 100% coffee beans

Coffee - Classic, Moccona 50g

$9.80

Made in Airlie Beach. The coffee is brewed in pure filtered water for 22 hours producing a sweeter, smoother and more enjoyable result. Perfect for espresso marintini. Mix with milk, cocktails, lemonade or soda. Ingredients: filtered water, ground roasted coffee beans

Coffee - Cold Brew, Mr Bean 500ml (Locally produced)

$16.60

Mid strength. Ingredients: 100% coffee beans - Arabica & Robusta

Coffee - Gold, Nescafe 100g

$16.10

Ingredients: 100% ground coffee beans

Coffee - Ground Italian Style, Aurora 250g

$8.70

Please check with your Charter Company or Apartment, that you have a Nespresso Machine

Coffee Pods - Profundo - Intensity 8, L'OR - Packet 10

$6.55

Please check with your Charter Company or Apartment, that you have a Nespresso Machine

Coffee Pods - Supremo - Intensity 10, L'OR - Packet 10

$6.55

CONTAINS: wheat glucose syrup MAY CONTAIN: traces milk Ingredients: sugar, glucose syrup (from wheat or corn), invert sugar, gelatine, flavours, colour (120), cornstarch.

Confectionary - Marshmallows, Pascall 280g

$6.08

CONTAINS: Sulphites

Cordial - Fruit Concentrate (Assorted Flavours), Cottee's 1L

$9.69

Ingredients: ginger syrup 70% (cane sugar, water, ginger), water, natural ginger flavours, food acid (citric), preservative 211, vegetable gum 415.

Cordial - Ginger Refresher, Buderim 750mL

$5.88

MAY CONTAIN: traces of egg & soy. Ingredients: durum wheat, semolina

Cous Cous, San Remo 500g

$4.17

CONTAINS: fish, soy. Ingredients: lemongrass, green chilli 13%, garlic, sugar, soya bean oil, galangal, salt, coriander root, shallot, spices (dumin, pepper, coriander seed), fish sauce (fish extract, salt, sugar), palm sugar, kaffir lime leaf, yeast extract

Curry Paste - Green, Ayam 195g

$4.51

MAY CONTAIN TRACES: gluten, sesame, tree nuts, soy and milk. Ingredients: coriander, turmeric, pepper, cumin, chilli powder, fenugreek, ginger, salt

Curry Powder, Clive of India 50g

$3.36

Dip - French Onion, Black Swan 200g

$6.10

Ingredients: Avocado (88%), Onion, tomato (3%), jalapeno, salt (1%), garlic, lime juice, coriander, antioxidant, vegetable gum (xanthan gum, sodium alginate)

Dip - Guacamole, Obela 220g

$8.86

Gluten free CONTAINS: sesame seeds MAY CONTAIN: tree nuts, milk and sulphites. Ingredients: Cooked chickpeas (66%), beetroot (16%) (beetroot, water, sugar, food acid (acetic acid), salt), tahini (10%) [sesame seed], canola oil, garlic, food acid (citric, lactic acid), onion, salt, herbs and spices, vinegar, preservative (202).

Dip - Hommus - Sweet Beetroot, Obela 220g

$5.91

CONTAINS: Sesame seeds. MAY CONTAIN: Tree nuts, milk, fish & sulphites. Ingredients: cooked chickpeas 82%, canola oil, tahini 5% (sesame seed), garlic, food acid (citric acid), salt, preservative (202).

Dip - Hommus, Copper Pot 200g

$6.10

CONTAIN: sulphites MAY CONTAIN: egg, milk, gluten, tree nuts, sesame, crustacea and fish Ingredients: water, vegetable oil (soybean and or canola oil), balsamic vinegar 17%, sugar, extra virgin olive oil, garlic puree, salt, distilled vinegar, pepper, herbs (oregano, basil, marjoram, chives, parsley), vegetable gum (xanthan), red bell pepper, onion puree, paprika extract.

Dressing - Balsamic, Praise 330ml

$6.33

CONTAINS: Soy MAY CONTAIN: peanuts Ingredients: water, vegetable oil (contains antioxidant), sugar, salt, food acid (acetic, citric), mustard seed, onion, tarragon, thickener (xantan gum (contains soy)), pepper, turmeric, herb extract.

Dressing - French, 13g MasterFoods (Single Serve)

$0.40

MAY CONTAIN: sesame Ingredients: water, sunflower oil [antioxidant (320)], white vinegar 9%, sugar, food acid (330,332), salt, garlic 1.3% [food acid (330)], vegetable gums (407,410,415,440), parsley 0.2%, flavour.

Dressing - French, 330ml Praise

$5.30

CONTAIN: sulphites MAY CONTAIN: sesame Ingredients: water, sunflower oil [antioxidant (320)], white vinegar, sugar, lemon juice concentrate [food acid (330), preservative (223,sulphites)], salt, garlic [food acid (330), vegetable gums (407,410,415,440), oregano, food acid (332), black pepper, colour (paprika extract).

Dressing - Greek Praise 330ml

$5.30

MAY CONTAIN: sesame Ingredients: water, white vinegar, sunflower oil [antioxidant (320)], sugar, salt, lemon juice 2% [food acid (330), garlic [food acid (330), food acid (332), red capsicum 0.25%, herbs (0.1%) (oregano, parsley), vegetable gums (407,410,415,440), onion, colour (paprika extract), flavour.

Dressing - Italian, Praise 330ml

$5.30

CONTAINS: egg MAY CONTAIN: sesame and peanuts Ingredients: water, sunflower oil [antioxidant 320], sugar, white vinegar, gherkin relish], cucumber, sugar, salt, food acid (260), vegetable gum (415), preservative (223), tomato paste 6%, egg yolk, maize thickener (1412), spices, paprika 0.2%, food acid (330), vegetable gum (415).

Dressing - Thousand Island, Praise 330ml

$5.30

CONTAINS: wheat. Ingredients: wheat flour.

Flour Plain, Defiance 1kg

$4.10

Peaches, Two Fruits or Fruit Salad

Fruit - Fruit in Juice, Goulburn Valley (2 Pack) (various fruits) 340g

$5.93

Ingredients: fruits 59% (diced pear, diced peaches, whole grapes, pineapple pieces), refined fruit juice.

Fruit - Fruit Salad in Juice, SPC 410g

$5.19

Ingredients: sliced mango 52% min, refined fruit juice, natural flavour, antioxidant (ascorbic acid)

Fruit - Mangos, Goulburn Valley 685g

$8.08

Ingredients: australian grown sliced peaches 62% min, refined fruit juice, antioxidant (ascorbic acid)

Fruit - Peach Slices, Goulburn Valley 700g

$7.60

Ingredients: peach slices 58%, water, apple and/or pear concentrate, acidity regulator (330)

Fruit - Peach Slices, SPC 410g

$4.08

Ingredients: pineapple 60%, sugar, water, citric acid

Fruit - Pineapple Slices, SPC 432g

$3.52

Ingredients: Garlic 96%, sugar, salt, acidity regulator (330)

Garlic Minced, Black & Gold 250g

$2.27

CONTAINS: sulphites MAY CONTAINS: peanuts from manufacturing. Ingredients: ginger puree 80% (ginger (contains preservative (sodium metabisulphite)), food acid (acetic), thickener (xanthan (contains soy)), water, vege oil, salt, food acid (acetic), thickener (xanthan (contains soy)

Ginger Minced, MasterFoods 160g

$3.71

MAY CONTAIN: sulphites Ingredients: ginger, cane sugar.

Ginger Uncrystalised, Buderim 200g (Counters Motion Sickness)

$7.80

MAY CONTAIN: traces soy & dairy. Ingredients: Pork, Water, Cure [sugar, mineral salts (450,451), dextrose (maize or tapioca), salt, antioxidant (316), preservative (250)], modified maize starch (1442), acidity regulators (326, 325,262), salt, vegetable gum (407), natural flavour. Naturally wood smoked.

Ham Champagne - SLICED (kg) (for small quantity, use decimal point - eg 0.2 is 200g)

$25.88

Pork, water, cure [salt, sugar, mineral salts (451,450), antioxidant (316), preservative (250)]. Naturally wood smoked.

Ham Prager Smoked - SHAVED (kg) (for small quantity, use decimal point - eg 0.2 is 200g)

$22.00

Pork, water, cure [salt, sugar, mineral salts (451,450), antioxidant (316), preservative (250)]. Naturally wood smoked.

Ham Prager Smoked - SLICED (kg) (for small quantity, use decimal point - eg 0.2 is 200g)

$22.00

Ingredients: sugar, apricots 40%, gelling agent (pectin), food acid (citric).

Jam - Apricot 250g, Cottee's

$3.94

Ingredients: sugar, apricots 40%, food acid (citric, ascorbic), gelling agent (fruit pectin), .

Jam - Apricot 500g, Community Co

$4.77

Jam - Apricot, Community Co 500g

$4.77

Gluten Free. Ingredients: sugar, water, orange, lemon, grapefruit, pectin

Jam - Marmalade 15g , Beerenberg (Single Serve)

$0.36

CONTAINS: soy Ingredients: sugar, oranges 27% [juice & peel (contain preservative 223)], water, gelling agent (pectin), food acid (citric), grapefruit extract, mineral salt (calcium chloride), orange oil (contains soy).

Jam - Marmalade 250g, Cottee's

$3.94

CONTAINS: soy Ingredients: sugar, oranges 27% [juice & peel (contain preservative 223)], water, gelling agent (pectin), food acid (citric), grapefruit extract, mineral salt (calcium chloride), orange oil (contains soy).

Jam - Marmalade 500g, Community Co

$4.77

Jam - Marmalade, Community Co 500g

$4.77

Gluten Free. Ingredients: sugar, strawberry, pectin, citric acid

Jam - Strawberry 15g, Beerenberg (Single Serve)

$0.36

Ingredients: sugar, strawberry 40%, gelling agent (pectin), food acid (citric), mineral salt (calcium chloride).

Jam - Strawberry 250g, Cottee's

$3.94

Ingredients: sugar, strawberry 50%, pectin, citric acid.

Jam - Strawberry 500g, Community Co

$4.77

Jam - Strawberry, Community Co 500g

$4.77

Ingredients: water, sugar, gelling agents (418,415,410), acidity regulator (330,331), dextrose, natural flavour, natural colour ( 8-carotene, anthocyanin)

Jelly Tub, Aeroplane (various flavours) 120g

$2.32

Ingredients: reconstituted apple juice (99.9%), Vitamin C, acidity regulator (330), flavour.

Juice - Apple 99.9% pure Just Juice - UHT 1L

$3.99

Juice - Assorted Flavours 99% pure Just Juice - UHT 200ml

$1.42

Ingredients: reconstituted orange juice (99.9%), Vitamin C, flavour.

Juice - Orange 99.9% pure, Just Juice - UHT 1L

$3.99

Contains fresh, reconstituted and from time to time, cold-stored juice. Ingredients: Orange Juice & Reconstituted Orange Juice 99.9%, Preservative (202), Natural flavours, vitamin C, acidity regulator 330.

Juice - Orange 99.9%, Daily Juice Co 2L

$12.63

Ingredients: reconstituted pineapple juice & pineapple juice (minimum 96%), sugar, Vitamin C.

Juice - Pineapple 96% pure, Golden Circle - UHT 1L

$3.92

CONTAINS: Sulphites. Ingredients: reconstituted lemon juice (99.8%), antioxidant (300, lemon flavour, preservative (223).

Lemon Juice Squeeze, Black & Gold 250ml

$1.86

CONTAINS: Egg & Soy MAY CONTAIN: Sesame seeds Ingredients: Water, modified tapioca starch (1442), rice flour, maize starch , potato starch, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, cultured dextrose, vinegar, vitamin (thiamin) .

Loaf - Gluten Free White, Tip Top 470g

$10.50

CONTAINS: gluten, soy MAY CONTAIN: sesame seeds Ingredients: Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Wheat Gluten, Emulsifier (481), Vitamins (Thiamin, Folic Acid)

Loaf - White (sliced)

$4.58

CONTAINS: gluten, soy MAY CONTAIN: fish, milk, sesame seeds Ingredients: Water, Unbleached Wheat Flour, Baker's Yeast, Wheat Gluten, Vinegar, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid).

Loaf - Wholemeal (sliced)

$4.58

MAY CONTAIN: peanuts. Ingredients: water, sugar, garlic 4.5%, red wine 3% (contains preservative (sulphur dioxide), salt, thickeners (modified cornstarch, xanthan gum, contains soy), golden syrup, Food acid (acetic), pepper, vegetable protein extract, rosemary 0.5%, Thyme, Oregano, Marjoram, Parsley

Marinade - Red Wine and Garlic, MasterFoods 375g

$4.63

MAY CONTAIN: peanuts. Ingredients: water, sugar, golden syrup, sherry 10% (contains preservative (sulphur dioxide), pears (from paste), salt, thickeners (modified cornstarch, xanthan gum, contains soy), garlic 1.5%, food acid (acetic), ginger 1%, vegetable protein extract, sesame oil 0.5%.

Marinade - Teriyaki, MasterFoods 375g

$4.63

CONTAIN: soy MAY CONTAIN: peanuts Ingredients: Water, sugar, vegetable oil (contains antioxidant ), thickeners (modified cornstarch, xanthan gum (contains soy)), glucose syrup, salt, food acids (acetic, citric), mustard powder, preservative (potassium sorbate), natural colour (annotto).

Mayonnaise - Traditional, 11g MasterFoods (Single Serve)

$0.36

CONTAIN: egg, gluten MAY CONTAIN: sesame Ingredients: sunflower oil [antioxidant (320)], water, sugar, free range whole egg (4.5%), white vinegar, malt vinegar (barley & wheat), salt, vegetable gums (405,415), food acid (330), natural colour (carrot extract), flavour.

Mayonnaise - Traditional, 365g Praise

$5.19

Gluten free. CONTAINS: Egg. Ingredients: Canola oil, pasteurised whole egg (8%), vinegar, sugar, salt, mustard.

Mayonnaise, Wombat Valley 1L (refrigerated)

$14.01

Ingredients: sugar, maize flour, salt, garlic 8%, paprika, cumin 7%, tomato 6%, onion, food acid (330), oregano, chilli, anti caking agent (551), paprika extract, ground bay leaves.

Mexican - Taco Mix Sachet, Old El Paso 30g

$3.04

Ingredients: water, Tomato 12%, capsicum 10%, onion 6%, modified corn starch (1422), salt, sugar, paprika, food acid (330), chilli powder, garlic.

Mexican - Taco Sauce Mild, Old El Paso 200g

$4.98

Gluten free. Ingredients: corn flour 76%, vege oil, water, vegetable gums (466,412)

Mexican - Taco Shells, Mission (Packet 12) 168g

$3.86

CONTAINS: almonds. Ingredients: filtered water, ground whole almonds (2.5%), tapioca starch, mineral salt, salt, stabiliser (carrageenan), emulsifier (sunflower lecithin), natural flavour.

Milk - Almond - Unsweetened, Almond Breeze - Longlife 1L

$4.20

CONTAINS: milk. Ingredients: full cream milk, enzyme (lactase).

Milk - Lactose Free - Full Cream, Community Co - Longlife 1L

$3.15

CONTAINS: soy. Ingredients: water, soy protein isolate 4%, maltodextrin, vege oil (canola), sugar, mineral salts (450,509,526,504), acidity regulators (338,332), vitamins (thiamine, riboflavin, vitamin A, vitamin B12)..

Milk - Soy, Community Co - Longlife 1L

$2.10

MAY CONTAIN: peanuts & sesame via manufacturing Ingredients: water, mustard seeds 14%, sugar, salt, acidity regulator (acetic acid), spice, herb and spice extracts, garlic extract.

Mustard - American Mild, MasterFoods 250g

$4.86

Ingredients: water, mustard seeds 25%, spirit vinegar, salt.

Mustard - Dijon, MasterFoods 175g

$4.41

MAY CONTAIN: peanuts & sesame via manufacturing Ingredients: water, mustard seeds 21%, salt, acidity regulator (acetic acid), sugar, colour (caramel 150C, from wheat), treacle, herbs and spices, garlic extract.

Mustard - French, MasterFoods 175g

$4.28

MAY CONTAIN: peanuts & sesame via manufacturing Ingredients: water, mustard seeds 16%, salt, vegetable shortening, spices, acidity regulator (citric acid), soy lecithin, colour (beta-carotene), herb and spice extracts.

Mustard - Hot English, MasterFoods 175g

$4.28

CONTAIN: wheat, barley, sulphites Ingredients: vegetables 38% (onion, cauliflower, cucumber), water, malt vinegar (barley, wheat), colour (150c), sugar, wheat flour, salt, modified corn starch (1412), turmeric, mustard, colour (102).

Mustard - Pickle, Three Three's 250g

$2.23

MAY CONTAIN: peanuts via manufacturing Ingredients: water, mustard seeds 28%, salt, sugar, food acid (acetic), turmeric, marjoram, thyme, garlic and spice extracts.

Mustard - Whole Grain, MasterFoods 175g

$4.28

Ingredients: Water, soy sauce 16% (water, wheat, soybeans, salt), onion, garlic 9%, golden syrup, sugar, thickener (modified cornstarch), honey 2%, yeast extract, food acid (citric), ginger.

Noodle Sauce - Honey Soy, Kan Tong 160g

$4.96

Ingredients: rice flour 88%, water 12%

Noodles - Rice, Erawan 375g

$3.01

BEEF: CONTAINS: wheat, soy MAY CONTAIN: crustacea, celery, fish, milk & mustard. Ingredients: noodle cake: wheat flour, vege oil (antioxidant 319), salt, mineral salts (508,451,501,500), vegetable gum (412). Flavour sachet: mineral salt (508), iodised salt, flavour enhancers (621,635), sugar, yeast extract, flavour, colour (caramel III), vegetable fat (antioxidant 320), onion powder, soy sauce powder (contains soy & wheat), parsley flakes, food acid (citric), white pepper, rosemary. CHICKEN: CONTAINS: wheat, soy, celery MAY CONTAIN: crustacea, fish, milk & mustard. Ingredients: noodle cake: wheat flour, vege oil (antioxidant 319), salt, mineral salts (508,451,501,500), vegetable gum (412). Flavour sachet: iodised salt (508), maltodextrin, flavours (contains wheat, soy and celery), sugar, onion powder, vegetable fat (antioxidant 320), parsley flakes, colours (turmeric, caramel III), spices (coriander, cumin, cardamon, chilli powder, ginger).

Noodles - Two Minute, Maggi (Beef or Chicken) 75g

$1.20

Ingredients: pea starch 55%, mung bean starch 20%, corn starch, water.

Noodles - Vermicelli, Phoenix 100g

$1.10

CONTAINS: wheat. Ingredients: Wheat flour, water, salt, vegetable oil, colours (160a,160b,thickener (405), mineral salts (500,501,341), preservative (202)

Noodles Hokkien Fresh, Fantastic 375g

$4.48

MAY CONTAIN: traces of peanuts & other tree nuts Ingredients: almonds.

Nuts - Almonds Roasted, Yummy Snack Foods 160g

$6.20

MAY CONTAIN: traces of peanuts & other tree nuts Ingredients: cashews, cotton seed oil, sea salt

Nuts - Cashews, Yummy Snack Foods 250g

$8.53

Ingredients: raw macadamia kernel, sea salt.

Nuts - Macadamia, Teak Lane Farm 175g

$16.71

MAY CONTAIN: traces of peanuts & other tree nuts Ingredients: peanuts, cashews, dry roasted almonds, walnuts, hazelnuts, cotton seed oil, sea salt

Nuts - Mixed Nuts, Yummy Snack Foods 250g

$6.70

MAY CONTAIN: traces of peanuts & other tree nuts Ingredients: peanuts, cotton seed oil, sea salt

Nuts - Peanuts, Yummy Snack Foods 250g

$2.75

MAY CONTAIN: traces of gluten, sesame seeds Ingredients: pine nuts

Nuts - Pine Nuts, Hoyts 25g

$9.78

Ingredients: vegetable oil (canola, olive 19%, palm), water, salt, emulsifiers (471, sunflower lecithin), flavour, colour (160a), vitamins A&D.

Olive Oil - Dairy Free Spread, Community Co 300g

$3.47

Gluten free. Ingredients: chickpeas 71%, onion, garlic, water, salt, parsley, bicarb soda (500), pepper, buckwheat (GF), herbs & spices.

Party - Falafel Balls (each) [DF, GF, NF, V, VG]

$0.40

CONTAINS: wheat MAY CONTAIN: traces egg & soy. Ingredients: durum wheat semolina

Pasta - Fettuccine Dry, Zafarelli 500g

$2.82

CONTAINS: wheat MAY CONTAIN: traces egg & soy. Ingredients: durum wheat semolina

Pasta - Pennette Rigate Dry, Zafarelli 500g

$2.83

Gluten, dairy, egg free. CONTAINS: soy Ingredients: maize starch, soy flour, potato starch, rice starch

Pasta - Spaghetti (Gluten Free), San Remo 350g

$5.80

CONTAINS: wheat MAY CONTAIN: traces egg & soy. Ingredients: durum wheat semolina

Pasta - Spaghetti Dry, Zafarelli 500g

$2.82

Gluten, dairy, egg free. CONTAINS: soy Ingredients: maize starch, soy flour, potato starch, rice starch

Pasta - Spiral (Gluten Free), San Remo 350g

$5.80

CONTAINS: wheat MAY CONTAIN: traces egg & soy. Ingredients: durum wheat semolina

Pasta - Spirali Dry, Zafarelli 500g

$2.83

Ingredients: Concentrated Tomatoes 99%, salt

Paste - Tomato, 250g Leggo's

$3.72

Ingredients: pepper

Pepper Coarse Milled, McKenzie's 50g

$3.98

Pepper Cracked (Single Serve Sachets), ISM

$0.07

Ingredients: poivre noir moulu

Pepper Ground, Saxa 50g (Picnic Size)

$5.42

Ingredients: pepper

Peppercorns Whole, MasterFoods 120g

$6.69

CONTAINS: gluten, soy Ingredients: apple, antioxidant (ascorbic acid), calcium chloride, sugar, thickener, gluten, flour, animal fat, water, salt, emulsifiers (471,soybean, lecithin), flavour, antioxidant (320), food acid (330), colour (160a), raising agent (451,500), wheat starch.

Pie - Apple (serves 4) 22cm

$11.47

CONTAINS: gluten, soy Ingredients: flour, gluten, meat, animal fat, salt, emulsifiers (471), soy beans, lecithin, antioxidant (320), food acid (330), flavour, sugar, vegetable powder, flavour enhancer (621), spices, vinegar, molasses, modified food starch (1414).

Pie - Meat (serves 1) 11cm

$5.84

CONTAINS: gluten, soy Ingredients: flour, gluten, meat, animal fat, salt, emulsifiers (471), soy beans, lecithin, antioxidant (320), food acid (330), flavour, sugar, vegetable powder, flavour enhancer (621), spices, vinegar, molasses, modified food starch (1414).

Pie - Meat (serves 4) 22cm

$14.43

CONTAINS: Soy and Sulphites Ingredients: mango, food acids, water, sugar, onion, diced apple, Capsicum, Sultanas, Golden Syrup, thickener, coconut, garlic, ginger puree, spices, salt, flavours

Relish - Tomato, MasterFoods 250g

$5.44

Gluten free. Ingredients: rice

Rice Arborio, Riviana 1kg

$3.82

Gluten free. Ingredients: white long grain rice

Rice White, Koala 1kg

$5.32

Gluten free. Ingredients: white long grain rice

Rice White, Sun Rice 500g

$2.66

CONTAINS: gluten, butter, egg MAY CONTAIN: milk, soy, sesame seeds Ingredients: flour (wheat flour, vitamins (thiamin, folate)), water, patisy blend butter, caster sugar, butter, gluten vital, iodised salt, milk powder, improver [malted wheat flour, mineral (516), emulsifier (472e), baking additive (355), inactive dry yeast, ascorbic acid (300), enzymes], dry yeast, egg wash (salted egg yolk, water).

Rolls - Croissants (each)

$2.17

Requires finishing in Oven. CONTAINS: gluten MAY CONTAIN: egg, milk, soy, sesame seeds Ingredients: flour (wheat flour, thiamine, folic acid), water, rye flour, iodised salt, yeast, improver [antioxidant (300)].

Rolls - Dinner size Parbake (each)

$0.73

Gluten free. CONTAINS: egg MAY CONTAIN: traces of sesame seeds & tree nuts Ingredients: water, thickeners (1442), GF flours (rice, coconut, sorghum), maize starch, sunflower oil, rice syrup, sugar, egg white powder, yeast, tapioca starch, apple cider vinegar, stablisers (464,412), iodised salt, psyllium husk, flax fibre, rice starch, sunflower lecithin.

Rolls - Large Gluten Free Buns (each) [GF]

$6.26

MAY CONTAIN: traces soy & milk. Ingredients: Meat including pork (91%), salt, dextrose (maize), spices, vegetable powders, antioxidant (316), sodium nitrate (251), spice extract (160c), starter culture, citrus fibre. Smoked.

Salami - Pepperoni, Primo 200g (each)

$10.86

Salsa Dip, Old El Paso 375g

$7.03

Salt Ground (Single Serve Sachets), ISM

$0.05

Ingredients: natural sea salt, anti-caking agent (554)

Salt Ground, Black & Gold 500g

$1.97

Ingredients: natural sea salt, anti-caking agent (554)

Salt Ground, Saxa 125g (Picnic Size)

$3.02

MAY CONTAINS: traces wheat, barley, rye, sesame seeds, soybean, egg & milk products. Ingredients: 100% natural sea salt flakes

Salt Sea Flakes, Saxa 200g

$10.12

Ingredients: Australian apple 90%, sugar, food acids (300,330,331)

Sauce - Apple, Three Three's 250g

$2.81

CONTAINS: Wheat MAY CONTAIN: peanuts. Ingredients: tomatoes 45% (from paste), sugar, water, thickeners (cornflour from wheat, pectin), food acids (acetric, citric), salt, glucose syrup, colour (caramel 150c), tamarind paste, yeast extract, clove, nutmeg, onion 0.5%, pepper

Sauce - BBQ, 250ml MasterFoods

$3.49

CONTAINS: Wheat MAY CONTAIN: peanuts. Ingredients: tomatoes 45% (from paste), sugar, water, thickeners (cornflour from wheat, pectin), food acids (acetric, citric), salt, glucose syrup, colour (caramel 150c), tamarind paste, yeast extract, clove, nutmeg, onion 0.5%, pepper

Sauce - BBQ, 500ml MasterFoods

$3.86

MAY CONTAIN: traces soy Ingredients: sugar, tomato puree (water, tomato paste, food acid (citric)), vegetables (rehydrated & fresh), vinegar, water, rehydrated chillies (8%), salt, maltodextrin, thickener (1422), vegetable gum (xanthan).

Sauce - Chilli Sweet, 250ml Fountain

$3.90

Ingredients: sugar, water, tomatoes (from paste), vinegar, rehydrated vegetables, rehydrated chilli 2.5%, salt, thickener (1422), vegetable gum (xanthan), food acid (citric).

Sauce - Chilli Sweet, 500ml Fountain (Gluten Free)

$4.19

Ingredients: Anchovy extract 60%, salt, preservative (211), water.

Sauce - Fish, Pandaroo 200ml

$2.12

Gluten free Ingredients: water, oyster extract 36%, sugar, salt, thickener (1422), naturally brewed soy sauce (soy bean, water, salt, wheat extract), flavour enhancer (621), food acid (330), flavour enhancer (627,631)

Sauce - Oyster, Chang's 150ml

$2.22

Ingredients: Tomatoes 65% (diced & reconstituted), tomato paste 16%, carmelised onion 9% (onion, canola oil, sugar), canola oil, olive oil, roasted garlic 1.5%, sugar, salt, yeast extract, garlic, herbs, lemon juice concentrate

Sauce - Pasta - 350g Stir Through, Leggos

$6.05

MAY CONTAIN: peanuts. Ingredients: Tomatoes 91% (from puree), onion, thickener (modified cornstarch), sugar, salt, garlic, basil, food acid (citric), pepper

Sauce - Pasta - 500g Classic Tomato, Dolmio

$4.11

MAY CONTAIN: peanuts. Ingredients: Tomatoes 92% (from puree), onion 2.5%, sugar, garlic 1.5%, salt, roast garlic 0.5%, basil, food acid (citric), yeast extract, pepper, paprika, fennel, garlic extract 0.5%

Sauce - Pasta - 785g Tomato, Onion & Roast Garlic, Dolmio

$6.51

CONTAIN: wheat, barley and soy Ingredients: plum puree 53% (water, plum paste), sugar, malt vinegar, apple paste, thickener (1422), salt, natural flavour, hydrolysed vege protein, vege gum (xanthan).

Sauce - Plum, Fountain 250ml

$3.90

CONTAIN: peanut, soy MAY CONTAIN: gluten Ingredients: sugar syrup, water, peanut butter 15% (peanuts, vege oil, stabiliser (471)), rehydrated vegetables, hydrolysed vege protein, reconstituted lemon juice, desiccated coconut, food acid (acetic), salt, thickener (1422), spices, emulsifier (322), colours (caramel IV, paprika), vege gum (xanthan).

Sauce - Satay, Fountain 250ml

$3.90

CONTAIN: sulphites, soy Ingredients: hydrolysed vegetable protein extract (from soy 28%, maize), water, salt, colour (caramel IV)

Sauce - Soy, 250ml Fountain

$3.90

CONTAIN: wheat, soy Ingredients: water, soybeans 18%, wheat, salt, contains 3.2% alcohol v/v from the natural brewing process.

Sauce - Soy, 5ml Kikkoman (Single Serve)

$0.13

CONTAIN: wheat, oysters and soy Ingredients: water, sugar, soy sauce (water, salt, soybeans, colour (150a), wheat, high fructose corn syrup), oyster sauce (water, sugar, salt, oyster extract (oysters, water, salt), modified corn starch (1442), colour (150a)), ginger, modified corn starch (1422), salt, colour (150a), garlic powder, rice vinegar, flavouring (contains flavour enhancers (631, 627)), spices, acidity regulator (270).

Sauce - Stir Fry Cantonese, Lee Kum Kee 120g

$2.99

Distilled vinegar, red pepper 15-20%, salt

Sauce - Tabasco 60ml

$6.95

MAY CONTAIN: traces of peanuts Ingredients: mayonnaise 90% (vege oil (contains antioxidant butylated hydrooxyanisole)), water, sugar, thickener (modified cornstarch), salt, food acids (acetic, citric), spice extracts, flavour, colours (paprika oleoresin, turmeric oleorsein), garlic extract, onion 4.5%, gherkins 3%, capers 2%, capsicum 0.5%.

Sauce - Tartare, 220g MasterFoods

$3.91

Ingredients: tomato puree 75%, sugar, salt, food acids (acetic, citric), worcestershire sauce, vegetable gum (xanthan), spices.

Sauce - Tomato, 14g Fountain (Single Serve)

$0.29

MAY CONTAIN: traces of peanuts Ingredients: tomatoes 76% (from paste), sugar, salt, food acid (acetic), onion, spice extract.

Sauce - Tomato, 250ml MasterFoods

$3.49

MAY CONTAIN: traces of peanuts Ingredients: tomatoes 76% (from paste), sugar, salt, food acid (acetic), onion, spice extract.

Sauce - Tomato, 500ml MasterFoods

$3.86

MAY CONTAIN: peanuts Ingredients: water, sugar, salt, food acid (acetic), thickener (modified cornstarch), vegetable protein extract, golden syrup, colour (caramel (150c)), lemon oil, spice extract.

Sauce - Worcestershire, 10g MasterFoods (Single Serve)

$0.47

CONTAINS: gluten & fish Ingredients: water, vinegar (barley & wheat), brown sugar, golden syrup, anchovies, salt, tamarind, spices, colour (caramel (150c)), onion powder, garlic powder, flavour

Sauce - Worcestershire, 250ml Holbrooks

$4.71

CONTAINS: fish Ingredients: salted anchovies 60%, olive oil, salt.

Seafood - Anchovies, John West 45g

$3.92

CONTAINS: fish Ingredients: pink salmon, salt

Seafood - Salmon Pink, Ally 415g

$7.44

CONTAINS: fish Ingredients: red salmon, salt

Seafood - Salmon Red, John West 210g

$11.95

CONTAINS: fish Ingredients: red salmon, salt

Seafood - Salmon Red, John West 415g

$16.33

MAY CONTAIN: traces fish Ingredients: naturally smoked mussels 75%, sunflower oil,24%, salt.

Seafood - Smoked Mussels in Oil, Safcol 85g

$3.36

CONTAINS: fish Ingredients: purse seine caught skipjack tuna 60%, water, salt

Seafood - Tuna in Brine, Green Seas 425g

$7.09

CONTAINS: fish Ingredients: purse seine caught longtail tuna 60%, springwater, salt

Seafood - Tuna Sliced in Springwater, John West 125g

$4.20

MAY CONTAIN: traces wheat, milk, egg, soy, crustacea, sesame Ingredients: skipjack tuna 49%, tomatoes, sunflower oil, vinegar, sugar, sun-dried tomatoes 1.6% (contain preservative (220)), herb including basil, salt, tomato powder, natural colour (paprika extract).

Seafood - Tuna Sundried Tomato & Basil, Green Seas 95g

$2.93

MAY CONTAIN: sesame seeds. Ingredients: salt, rice flour, paprika, onion 4.5%, pepper 3%, garlic, vege oil, basil, celery seed, colour (paprika)

Seasoning - All Purpose, MasterFoods 65g

$2.98

MAY CONTAIN: sesame seeds. Ingredients: thyme 44%, rosemary 28%, Marjoram 12%, basil, oregano, sage.

Seasoning - Mixed Herbs, MasterFoods 10g

$2.61

MAY CONTAIN: sesame seeds. Ingredients: salt, garlic 15%, sugar, pepper 11%, rosemary 9%, parsley 2%, vege oil.

Seasoning - Tuscan, MasterFoods 40g

$4.68

CONTAINS: Fish. Ingredients: Tasmanian altantic salmon (salmo salar), salt.

Smoked Salmon Tasmanian Sliced 100g (pack)

$12.09

Gluten Free. Ingredients: Australian honey 100%

Spread - Honey 15g, Beerenberg (Single Serve)

$0.56

Ingredients: honey

Spread - Honey 250g, Bee 4U Natural (Locally Produced)

$4.15

Ingredients: honey

Spread - Honey 500g, Bee 4U Natural (Locally Produced)

$7.55

Ingredients: Canadian maple syrup

Spread - Maple Syrup 250ml, Pure Queen

$13.97

CONTAINS: peanuts Ingredients: roasted peanuts (85%), vege oil (contains antioxidant 320), sugar, salt

Spread - Peanut Butter - Crunchy 200g, Bega

$4.45

CONTAINS: peanuts Ingredients: roasted peanuts (90%), sugar, vege oil, salt, stabiliser (mono & diglycerides).

Spread - Peanut Butter - Crunchy 375g, Sanitarium

$5.81

CONTAINS: peanut & soy Ingredients: roasted peanuts (91%), sugar, hydrogenated soybean oil, salt, emulsifier (471).

Spread - Peanut Butter - Crunchy 500g, Community Co

$5.82

CONTAINS: peanuts Ingredients: roasted peanuts (85%), vege oil (contains antioxidant 320), sugar, salt

Spread - Peanut Butter - Smooth 200g, Bega

$4.45

CONTAINS: peanuts Ingredients: roasted peanuts (90%), sugar, vege oil, salt, stabiliser (mono & diglycerides).

Spread - Peanut Butter - Smooth 375g, Sanitarium

$5.81

CONTAINS: peanut & soy Ingredients: roasted peanuts (91%), sugar, hydrogenated soybean oil, salt, emulsifier (471).

Spread - Peanut Butter - Smooth 500g, Community Co

$5.82

CONTAINS: barley & wheat Ingredients: yeast extract (from barley & wheat), salt, mineral salt (508), malt extract (from barley), colour (150c), flavours, niacin, thiamine, riboflavin, folate.

Spread - Vegemite 150g, Bega

$5.81

CONTAINS: barley & wheat Ingredients: yeast extract (from barley & wheat), salt, mineral salt (508), malt extract (from barley), colour (150c), flavours, niacin, thiamine, riboflavin, folate.

Spread - Vegemite 200g Tube, Bega

$7.47

CONTAINS: barley & wheat Ingredients: yeast extract (from barley & wheat), salt, mineral salt (508), malt extract (from barley), colour (150c), flavours, niacin, thiamine, riboflavin, folate.

Spread - Vegemite 4.8g, Bega (Single Serve)

$0.45

Ingredients: black tea

Tea Bags - Black 100's, Liptons

$8.47

Ingredients: black tea

Tea Bags - Black 25's, Liptons

$3.27

Ingredients: camomile

Tea Bags - Camomile, Twinings 10's

$3.89

Ingredients: black tea, bergamot flavouring (3%)

Tea Bags - Earl Grey, Twinings 10's

$4.47

Ingredients: black tea

Tea Bags - English Breakfast, Twinings 10's

$4.47

Ingredients: green tea

Tea Bags - Green, Liptons 50's

$7.28

Ingredients: peppermint

Tea Bags - Peppermint, Twinings 10's

$3.89

CONTAINS: soy . Ingredients: Organic soy beans (non-GMO), mineral salt (509,511), water.

Tofu - Firm King Land 300g

$7.27

Organic Tofu (see Standard 300g), Fresh fruit [Pineapple, Tomato], Fresh vegetable [Onion (red & white), capsicum (red & green)].

Tofu - Kebabs (sold in packs of 2 skewers) [DF, GF, NF, V, VG]

$4.07

Ingredients: water, imitation vanilla flavours, colour (150d), preservative (202), food acid (330).

Vanilla Essence Imitation, Queen 200ml

$2.81

MAY CONTAIN: soybeans Ingredients: navy beans 50%, rich tomato sauce [tomato puree 26%, water, sugar, maize thickener (1422), salt, seasoning (contains natural flavours), food acid (citric), antioxidant (ascorbic acid)

Vege - Baked Beans, SPC 425g

$2.91

MAY CONTAIN: barley Ingredients: legumes 60% (butter beans, chick peas, red kidney beans, baby lima beans), water, sugar, salt, food acid (acetic acid), firming agent (509)

Vege - Bean Mix Four, Edgell 400g

$2.77

Ingredients: red kidney beans 60%, water, sugar, salt, food acid (acetic acid), firming agent (509)

Vege - Bean Red Kidney, Edgell 400g

$2.77

Ingredients: baby beetroot 62%, water, sugar, food acid (acetic acid), salt, herb & spice flavours

Vege - Beetroot Baby Whole, Golden Circle 450g

$3.31

Ingredients: beetroot 61%, water, sugar, food acid (260), salt

Vege - Beetroot Sliced, Black & Gold 825g

$8.30

Ingredients: beetroot 61%, water, sugar, food acid (acetic acid), salt, herb & spice flavours

Vege - Beetroot Sliced, Golden Circle 225g

$1.78

Ingredients: beetroot 61%, water, sugar, food acid (acetic acid), salt, herb & spice flavours

Vege - Beetroot Sliced, Golden Circle 450g

$2.90

MAY CONTAIN: barley Ingredients: chick peas 60%, water, salt.

Vege - Chick Peas, Edgell 400g

$2.19

Ingredients: corn 65%, water, salt, food acid (citric acid)

Vege - Corn Kernels, Golden Circle 410g

$2.86

Ingredients: tomatoes 60%, tomato juice, citric acid (330)

Vege -Tomatoes - Diced, Felice 400g

$1.36

CONTAINS: soy, mustard seeds. Ingredients: Water, gluten free crumb coating (25%) [rice flour, gram flour, maize starch, salt, paprika, pepper], soy protein (11%), sunflower oil, brown rice protein (5%), quinoa (5%), potato starch, methyl cellulose, sea salt, rosemary, marjoram, sage, chia (salvia hispanica) seeds (3%), yeast extract, garlic, mustard seeds, turmeric, black pepper, ginger.

Vegetarian - Burgers (each) [DF, GF, NF, V, VG] (minimum order of 2)

$2.91

CONTAINS: Gluten & Soy MAY CONTAIN: traces peanut. Ingredients: Water, vegetable protein 22% [Wheat gluten, soy], canola oil, starch (tapioca, potato), Seasoning [soy, salt, vegetable protein (maize), rice bran oil, onion, tomato powder, wheat protein, maltodextrin, flavour, garlic, sugar, spices, thickeners (guar gum, carrageenan gum), dextrose, potassium chloride, rice flour, wheat flour, vegetable powder, yeast extract (barley), oats, crumb (wheat), minerals (zinc, iron), vitamin (B12), fermented rice.

Vegetarian - Sausages (Packet of 6) 300g [DF, V, VG]

$9.11

CONTAINS: Soy, wheat, Gluten, Mustard, Sulphites. Ingredients: Water, soy protein (27%), sunflower oil, wheat protein (gluten), wheat flour, potato starch, maize starch, flavours, fresh cilantro (coriander), flaxseeds (3%), flaxseed oil (1%), emulsifier (methyl cellulose), onion, sea salt, sunflower seeds (0.5%), yeast extract, coriander, mustard, sulphites.

Vegetarian - Schnitzel Crumbed (each) [V, VG] (minimum order of 2)

$2.91

Ingredients: white vinegar (naturally brewed from fermented spirit)

Vinegar - White, Cornwells 375ml

$2.14

Gluten free. Ingredients: Corn starch, thickeners (1442,415,460,412)_, potato starch, sugar, tapioca starch, rice flour, psyllium husk, acidity regulator (575), raising agents (500,450), iodised salt, vegetable fat, water, vege oil, acidity regulator (297), preservatives (282,200).

Wraps - Gluten Free White 8 inch (pack of 4)

$7.70

CONTAINS: gluten (wheat) MAY CONTAIN: traces soy Ingredients: wheat flour 59% (thiamine, folic acid), water, vegetable shortening [antioxidant (307b)], sugar, baking powder [mineral salts (450,500,341)], acidity regulator (297), iodised salt, mineral salt (500), preservative (282), yeast.

Wraps - White, Mission (pack of 8)

$9.13

Dairy Free & Vegan. Ingredients: coconut yoghurt (water, coconut milk, native starch, tapioca syrup, carob bean extract, agar, yoghurt cultures and probiotics. The remaining ingredients will alter based on the flavoured pot.

Yoghurt - Cocobella (variety of flavours) 150g (single pot)

$4.15

Do you have any Special Requests / Dietary Advice?


Examples:
1 x Diabetic + 1 x Gluten Free + 1 x Vegetarian.

Please enter your Special Requests / Dietary Advice into the box below