Supermarket

Metric Conversion Table
Please note:  The actual items may vary to pictorial presentation used.  

CONTAINS: egg, gluten, milk & soy. MAY CONTAIN: traces peanut, tree nut, sesame Ingredients: wheat flour, sugar, vege oil, com pound chocolate (milk, emulsifiers (soy lecithin, E492, E476], natural flavour\, coconut, jam [contains colours (allura Red AC, indigotine), food acids (E330,E331), gelling agent (pectin), flavour], oats, cocoa powder, salt, golden syrup, baking powder, milk solids, eggs, food colours (caramel III, sunset yellow FCF, Tartrazine), honey, emulsifier (soy lecithin), flavour, orange oil, food acid (citric acid), antioxidant (E307b from soy)

Biscuits - Assorted Creams, Arnotts 500g

$9.27

CONTAINS: gluten, milk & soy. MAY CONTAIN: traces egg, peanut, tree nut, sesame Ingredients: wheat flour, sugar, oats, coconut, butter (cream (from milk), salt), vege oil, golden syrup, baking powder, salt, emulsifiers (soy lecithin), antioxidant (E307b from soy)

Biscuits - Butternut Snap Cookie, Arnotts 250g

$4.74

CONTAINS: egg, gluten, milk & soy. MAY CONTAIN: traces peanut, tree nut, sesame Ingredients: chocolate chips 40% (sugar, cocoa mass, milk solids, vege oil, emulsifier (soy lecithin, 476), cocoa butter, flavour, salt), wheat flour, sugar, vege oil (contains soy), butter (milk), desiccated coconut, eggs, salt, baking powder, flavour, food colour (caramel IV), emulsifier (soy lecithin)

Biscuits - Chocolate Chip Cookies Premier, Arnotts 310g

$5.93

CONTAINS: egg, gluten, milk & soy. MAY CONTAIN: traces peanut, tree nut, sesame Ingredients: wheat flour, sugar, vege oil, butter (milk), golden syrup, oats, coconut, salt, condensed milk, cocoa powder, baking powder, eggs, milk powder, food colour (caramel III), arrowroot flour, emulsifier (soy lecithin), natural flavour, antioxidants (E307B from soy)

Biscuits - Family Assorted, Arnotts 500g

$7.96

Biscuits - Fig & Black Olive, Olina's 100g

$7.30

Ingredients: whole grain brown rice, puffed cereal grains

Biscuits - Fig & Sunflower (Gluten Free), Olina's 100g

$9.13

Gluten, dairy, wheat, egg, free & Vegan. CONTAINS: soy MAY CONTAIN: traces peanuts, tree nuts & sulphites Ingredients: GF flour (tapioca, besan), raw sugar, vege oil (vit e-soy derived), golden syrup, treacle, ginger powder 1.4%, guar gum, raising agent - sodium bicarbonate

Biscuits - Ginger Nut Cookie (Gluten Free), Leda 155g

$7.87

CONTAINS: gluten & soy. MAY CONTAIN: traces milk, egg, peanut, tree nut, sesame Ingredients: wheat flour, sugar, vege oil, golden syrup, ginger, food colour (caramel III), salt, baking powder, natural flavour, emulsifiers (soy lecithin), antioxidant (E307b from soy)

Biscuits - Gingernuts, Arnotts 250g

$3.70

Biscuits - Grissini, Always Fresh 125g

$6.76

CONTAINS: gluten, soy. MAY CONTAIN: traces peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil, sugar, salt, malt extract (barley), yeast, antioxidants (E307B from soy, E304), emulsifier (soy lecithin),

Biscuits - Jatz, Arnotts 225g

$5.01

Biscuits - Lavosh, Olina's 100g

$7.30

CONTAINS: wheat, milk. MAY CONTAIN: sesame Ingredients: wheat flour, cheese powder [milk solids, cheese solids (milk, salt, starter culture, enzymes), salt, food acid (330)], salt, vege oil, raising agent (500), natural flavour

Biscuits - Natural Wafer, Waterthins 150g

$4.65

Ingredients: whole grain brown rice, puffed cereal grains

Biscuits - Rice Cakes Thins (Gluten Free), Sunrice 150g

$3.25

CONTAINS: gluten. MAY CONTAIN: traces soy, peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil, salt, yeast, baking powder, sugar, malt extract (barley)

Biscuits - Salada, Arnotts 250g

$5.09

CONTAINS: egg, gluten, milk & soy. MAY CONTAIN: traces peanut, tree nut, sesame Ingredients: wheat flour, sugar, butter (cream (from milk), salt), vege oil, condensed milk, salt, eggs, baking powder, emulsifiers (soy lecithin), antioxidant (E307b from soy)

Biscuits - Scotch Finger, Arnotts 250g

$4.74

CONTAINS: gluten, soy. MAY CONTAIN: traces peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil, starch (wheat), salt, tomato powder, yeast, garlic, parsley, sugar, worcestershire sauce, onion powder, baking powder, natural flavour, vegetable protein extract (maize), spices, antioxidants (E300, E307B from soy, E304), flavour enhancer (E635), emulsifier (soy lecithin), malt extract (barley)

Biscuits - Shapes, Arnotts 175g

$5.07

CONTAINS: gluten. MAY CONTAIN: traces soy, peanut, tree nut, sesame, egg, milk Ingredients: wholegrain 91% (wheat), vege oil, salt, sugar

Biscuits - Vita-Weat, Arnotts 250g

$5.58

CONTAINS: gluten, soy. MAY CONTAIN: traces peanut, tree nut, sesame, egg, milk Ingredients: wheat flour, vege oil (contains soy), salt, baking powder

Biscuits - Water Crackers, Arnotts 125g

$2.51

CONTAINS: gluten, soy & milk MAY CONTAIN: lupin, sesame seeds Ingredients: bread: wheat flour, water, yeast, canola oil, iodised salt, soy flour, preservative (282), emulsifier (471,481), vitamins (thiamin, folic acid) spread: butter 18% (cream, water, salt), fresh garlic 2.5%, fresh parsley 0.5%, canola oil, onion.

Bread - Garlic Baguette, La Famiglia 400g (frozen)

$6.42

CONTAINS: gluten (wheat) Ingredients: white bread contains: wheat flour (wheat flour, thiamine, folic acid), water, yeast, canola oil, salt, vinegar, improver [wheat flour, vegetable emulsifier (472e), release agent (341), flour improver (300), enzyme (amylase)], preservative (281). garlic & parsley margarine: margarine [vegetable fats and palm oil, water, salt, vegetable emulsifiers (471,475), preservative (202), flavour, conditioner (330), antioxidant (320), colour (160a)], rehydrated garlic (15%), canola oil, parsley 0.2%, acidity regulator (330).

Bread - Garlic Bread, Black & Gold 450g (frozen)

$3.30

CONTAINS: gluten, soy MAY CONTAIN: sesame seeds Ingredients: wholemeal wheat flour 41%, wheat flour, water, baker's yeast, canola oil, iodised salt, sugar, wheat gluten, soy flour, preservative (282), emulsifier (472e), vitamins (thiamin, folic acid).

Bread - Pocket Breads, Bazaar (pack of 8)

$5.21

CONTAINS: egg, soybean, tree nuts, sulphites Ingredients: Rhubarb 16%. sugar , water, vegetable shortening [(vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a)], apple 9% (apples, preservatives 202,223), ground almonds, apple puree 7%, orange paste (contains pectin 440, preservatives 202), rice flour, brown sugar, egg powder, dried coconut (contains preservative 223), soy crumble, glaze (containing gelling agents 440iii, 407, 415), acidifiers (330, 331iii, 341iii), corn starch, albumen powder, cinnamon, baking powder (contains raising agents (450, 500), raising agent 500, food colour (water, glycerine, food colour 120, natural flavouring).

Cake - Apple & Rhubarb, Priestley's (single serve) (DF, GF)

$6.90

Cake - Banana Slab ~280g

$10.38

Cake - Chocolate ~ 280g

$10.27

CONTAINS: egg, milk, soybean MAY CONTAIN: tree nuts Ingredients: water, chocolate syrup (sugar, cocoa powder, gelatine, modified food starch 1422, flavour, vege oil), sugar, raspberry filling [fruit 79% (raspberries 40%, reconstituted apple juice 39%, sugar, thickener 1422, vegetable gum 440, food acids 330,331, flavour, preservatives 202, 223, colours (150d, 129), mineral salt 509], rice flour, dried coconut [coconut, preservative 223], margarine [contains milk solids, emulsifiers (soy lecithin, 471), food acid 330, natural colour 160a, vitamins A & D], vegetable shortening [contains soy, emulsifiers 435, antioxidant 307b, colour 160a], tapioca starch, cornflour maize, soy crumble, egg powder, glycerine, emulsifier [contains humectant 420,1520), emulsifiers (471 soy, 475), acidity regulator 570], glucose, dextrose monohydrate, baking powder (contains raising agents 450,500), stabiliser (contains emulsifier 471), preservative 202, vanilla essence, vegetable gum 415.

Cake - Chocolate Loaf, Priestley's (single serve) (GF)

$3.22

Contains Gluten, Egg, Tree Nuts and Soy.

Cake - Fruit ~800g

$9.13

CONTAINS: egg, milk, soybean MAY CONTAIN: tree nuts Ingredients: water, chocolate syrup (sugar, cocoa powder, gelatine, modified food starch 1422, flavour, vege oil), sugar, raspberry filling [fruit 79% (raspberries 40%, reconstituted apple juice 39%, sugar, thickener 1422, vegetable gum 440, food acids 330,331, flavour, preservatives 202, 223, colours (150d, 129), mineral salt 509], rice flour, dried coconut [coconut, preservative 223], margarine [contains milk solids, emulsifiers (soy lecithin, 471), food acid 330, natural colour 160a, vitamins A & D], vegetable shortening [contains soy, emulsifiers 435, antioxidant 307b, colour 160a], tapioca starch, cornflour maize, soy crumble, egg powder, glycerine, emulsifier [contains humectant 420,1520), emulsifiers (471 soy, 475), acidity regulator 570], glucose, dextrose monohydrate, baking powder (contains raising agents 450,500), stabiliser (contains emulsifier 471), preservative 202, vanilla essence, vegetable gum 415.

Cake - Lamington, Priestley's (single serve) (GF)

$3.73

CONTAINS: egg, soybean, tree nuts Ingredients: Water, sugar, ground almonds, vegetable shortening (vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a), orange paste (10%) [fresh oranges 90%, sugar, pectin (440), preservatives (202)], egg powder, soy crumble, almonds 2%, dextrose monohydrate, albumen powder, baking powder (contains raising agents (450, 500), corn starch, cornflour maize, shortening (contains emulsifiers 435,471), antioxidant 307b, canola oil, rice flour, colour 171.

Cake - Orange & Almond, Priestley's (single serve) (DF, GF)

$7.26

Cake - Orange & Poppyseed ~280g

$9.34

CONTAINS: egg, soybean, tree nuts Ingredients: pear 35%, sugar, walnuts 14%, water, ground almonds, vegetable shortening [(vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a)], orange paste (contains pectin 440, preservatives 202), egg powder, glaze (containing gelling agents 440iii, 407, 415), acidifiers (330, 331iii, 341iii), soy crumble, corn starch, albumen powder, cinnamon, baking powder (contains raising agents (450, 500).

Cake - Pear & Walnut, Priestley's (single serve) (DF, GF)

$7.98

CONTAINS: egg, milk, soybean, sulphites MAY CONTAIN: tree nuts Ingredients: cream cheese 18% [ milk, cream, salt, milk solids, stabilisers (410, 412,415), starter culture], sugar, butter (milk), strawberry puree (sugar, water, strawberries 20%, thickener 1422, food acids 330,296, vegetable gum 440, natural flavour, natural colour 120, preservative 202, mineral salt 509), egg, tapioca starch 8%, rice flour 7%, thickened cream (cream, gelatine), potato starch 3.5%, sour light cream (milk, cream, milk solids, culture), soy flour, soy crumble, glaze (contains gelling agents 440iii, 407,415), acidifiers (330,331iii, 341iii), salt, stabiliser (410,460,412), skim milk powder, vegetable gum 415, vanilla essence.

Cheesecake Strawberry Tart, Priestley's (single serve) (GF)

$8.12

CONTAINS: egg, milk, soybean MAY CONTAIN: via production line: nuts, egg, honey, sesame seeds, sulphites, lupin, tree nuts Ingredients: Egg, fetta (pasteurised cow milk, non-animal rennet, starter culture, salt), sweet potato 12%, pumpkin 12%, pepper roasted (red peppers, water, vinegar, salt, sugar), light sour cream (light cream (contains 18% milk fat, halal gelatine, sour cream cultures), sweet potato 7%, red onion, spinach 4.5%, gluten free flour (contains raising agent (500, 575), modified starch 1422), eschallots, garlic (contains food acid 260), salt, spice, black pepper, herbs.

Frittata - Vegetarian (GF, V)

$14.05

CONTAINS: Egg & Soy MAY CONTAIN: Sesame seeds Ingredients: Water, modified tapioca starch (1442), rice flour, maize starch , potato starch, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, cultured dextrose, vinegar, vitamin (thiamin) .

Loaf - Gluten Free White, Tip Top 470g

$10.50

CONTAINS: gluten, soy Ingredients: bakers flour, bran, rye flour, malted wheat flakes, flax seed, maize, gluten, yeast, salt, vegetable fats & oils, soya flour, sugar, emulsifiers (481,472e), wheaten malt flour, preservative (282), enzyme (amylase), vitamin (thiamin), water.

Loaf - Multigrain (sliced)

$4.58

CONTAINS: gluten, soy MAY CONTAIN: milk, sesame seeds Ingredients: Wheat Flour, Mixed Fruit (25%) (Raisins (19%), Sultanas (5%), Currants (1%)), Water, Baker's Yeast, Wheat Gluten, Vegetable Oil, Mixed Spice, Iodised Salt, Vinegar, Soy Flour, Emulsifiers (481, 472e, 471), Vitamins (Thiamin, Folic Acid)

Loaf - Raisin / Fruit (sliced)

$5.50

Loaf - Rye

$5.04

CONTAINS: gluten, wheat, soy Ingredients: Wheat flour, water, salt, malt [barley, malted Barley], wheat bran, soy flour, yeast, vitamins [folic acid, thiamin]

Loaf - Sourdough (sliced)

$5.60

CONTAINS: gluten, soy & milk MAY CONTAIN: sesame seeds Ingredients: water, wheat flour, Soy-Lin 18% (kibbled soy 9%, Linseed 9%), wheat gluten, kibbled wheat 4%, baker's yeast, vinegar, canola oil, iodised salt, cultured whey, milk solids, vitamins (thiamin, folate).

Loaf - Soy & Linseed, Burgen (sliced)

$4.89

Loaf - Tiger (sliced)

$4.47

CONTAINS: gluten, soy MAY CONTAIN: sesame seeds Ingredients: Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Wheat Gluten, Emulsifier (481), Vitamins (Thiamin, Folic Acid)

Loaf - White (sliced)

$4.58

CONTAINS: gluten, soy MAY CONTAIN: fish, milk, sesame seeds Ingredients: Water, Unbleached Wheat Flour, Baker's Yeast, Wheat Gluten, Vinegar, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid).

Loaf - Wholemeal (sliced)

$4.58

CONTAINS: egg, gluten, milk Ingredients: vege oil, eggs, water, wheat flour, sugar, vegetable fat, emulsifiers (471,477,481), antioxidant (320,307), milk solids, thickener (1422), raising agent (500,541), salt, vegetable gum (415), acidity regulator (330,331), gluten, milk, blueberry, preservative (202), flavouring.

Muffins - Blueberry (each)

$3.16

CONTAINS: egg, gluten, milk Ingredients: vege oil, eggs, water, wheat flour, sugar, vegetable fat, emulsifiers (471,477,481), antioxidant (320,307), milk solids, thickener (1422), raising agent (500,541), salt, vegetable gum (415), acidity regulator (330), gluten, milk, colours (150,155,151,133).

Muffins - Chocolate (each)

$3.16

CONTAINS: gluten, soy Ingredients: flour, gluten, meat, animal fat, salt, emulsifiers (471), soy beans, lecithin, antioxidant (320), food acid (330), flavour, sugar, vegetable powder, flavour enhancer (621), spices, vinegar, molasses, modified food starch (1414).

Pie - Meat (serves 1) 11cm

$5.84

CONTAINS: gluten, soy Ingredients: flour, gluten, meat, animal fat, salt, emulsifiers (471), soy beans, lecithin, antioxidant (320), food acid (330), flavour, sugar, vegetable powder, flavour enhancer (621), spices, vinegar, molasses, modified food starch (1414).

Pie - Meat (serves 4) 22cm

$14.43

CONTAINS: gluten, milk, eggs Ingredients: eggs, mushrooms, onion, bacon, cheese, chives, milk, cream, stabiliser (402a), emulsifiers (471), pork, sodium nitrate (250), antioxidants (316), salt, mineral salts (451,452), sugar, food acids (270,334,330), wheat flour, flavour enhancers (621), autolysed yeast, antioxidant (320), anti caking agent (341).

Quiche - Lorraine (serves 1) 11cm

$7.90

CONTAINS: gluten, milk, eggs Ingredients: eggs, mushrooms, onion, bacon, cheese, chives, milk, cream, stabiliser (402a), emulsifiers (471), pork, sodium nitrate (250), antioxidants (316), salt, mineral salts (451,452), sugar, food acids (270,334,330), wheat flour, flavour enhancers (621), autolysed yeast, antioxidant (320), anti caking agent (341).

Quiche - Lorraine (serves 4) 22cm

$21.91

CONTAINS: gluten, milk, eggs Ingredients: milk, eggs, mushrooms, onion, tomato, cream, stabiliser (402a), emulsifiers (471), salt, cheese, chives, wheat flour, flavour enhancer (621), autolysed yeast, antioxidant (320), anti caking agent (341).

Quiche - Vegetarian (serves 1) 11cm

$8.95

CONTAINS: gluten, milk, eggs Ingredients: milk, eggs, mushrooms, onion, tomato, cream, stabiliser (402a), emulsifiers (471), salt, cheese, chives, wheat flour, flavour enhancer (621), autolysed yeast, antioxidant (320), anti caking agent (341).

Quiche - Vegetarian (serves 4) 22cm

$21.91

CONTAINS: gluten, soy MAY CONTAIN: sesame seeds Ingredients: wheat flour, water, maize starch, sugar, gluten, baker's yeast, salt, wholemeal wheat flour, soy flour, barley malt extract, emulsifiers (481, 472e (soy)), antioxidant (300 (soy)), vitamin (thiamin).

Rolls - Bagels (each)

$2.92

CONTAINS: gluten, butter, egg MAY CONTAIN: milk, soy, sesame seeds Ingredients: flour (wheat flour, vitamins (thiamin, folate)), water, patisy blend butter, caster sugar, butter, gluten vital, iodised salt, milk powder, improver [malted wheat flour, mineral (516), emulsifier (472e), baking additive (355), inactive dry yeast, ascorbic acid (300), enzymes], dry yeast, egg wash (salted egg yolk, water).

Rolls - Croissants (each)

$2.17

Requires finishing in Oven. CONTAINS: gluten MAY CONTAIN: egg, milk, soy, sesame seeds Ingredients: flour (wheat flour, thiamine, folic acid), water, rye flour, iodised salt, yeast, improver [antioxidant (300)].

Rolls - Dinner size Parbake (each)

$0.73

Rolls - Hamburger (each)

$0.98

Rolls - Hotdog / Long (each)

$0.80

Gluten free. CONTAINS: egg MAY CONTAIN: traces of sesame seeds & tree nuts Ingredients: water, thickeners (1442), GF flours (rice, coconut, sorghum), maize starch, sunflower oil, rice syrup, sugar, egg white powder, yeast, tapioca starch, apple cider vinegar, stablisers (464,412), iodised salt, psyllium husk, flax fibre, rice starch, sunflower lecithin.

Rolls - Large Gluten Free Buns (each) [GF]

$6.26

Rolls - Multigrain (each)

$0.88

Rolls - White (each)

$0.80

Gluten free. Ingredients: Corn starch, thickeners (1442,415,460,412)_, potato starch, sugar, tapioca starch, rice flour, psyllium husk, acidity regulator (575), raising agents (500,450), iodised salt, vegetable fat, water, vege oil, acidity regulator (297), preservatives (282,200).

Wraps - Gluten Free White 8 inch (pack of 4)

$7.70

CONTAINS: gluten (wheat) MAY CONTAIN: traces soy Ingredients: wheat flour 59% (thiamine, folic acid), water, vegetable shortening [antioxidant (307b)], sugar, baking powder [mineral salts (450,500,341)], acidity regulator (297), iodised salt, mineral salt (500), preservative (282), yeast.

Wraps - White, Mission (pack of 8)

$9.13

Do you have any Special Requests / Dietary Advice?


Examples:
1 x Diabetic + 1 x Gluten Free + 1 x Vegetarian.

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