Supermarket

Metric Conversion Table
Please note:  The actual items may vary to pictorial presentation used.  

CONTAINS: milk, wheat MAY CONTAIN: egg, soy, peanuts, tree nuts Ingredients: apple (42%), citric acid, wheat flour (thiamine), sugar, margarine, thickener (1412), dextrose, whey powder, salt, cinnamon, lemon juice concentrate, raising agent (500)

Apple Crumble - Deep Dish, Sara Lee 800g

$11.55

CONTAINS: milk, gluten (wheat), soy. MAY CONTAIN: egg Ingredients: apples 51% , wheat flour, sugar, margarine (animal fat, vege oil, water, salt, emulsifiers (471, soy lecithin), milk solids, acidity regulators (330,331), antioxidant (307b (soy)), flavour, colour (160a), water, dextrose, oats 2%, thickener (1422,401,412), coconut (preservative 220), acidity regulators (330,297), cinnamon, flavour, mineral salts (452,341), wheat starch.

Apple Crumble, Nanna 550g

$8.77

CONTAINS: egg, milk, soy, wheat. MAY CONTAIN: peanuts, tree nuts Ingredients: apple 35%, [firming agent (509)], wheat flour, sugar, margarine (animal and vegetable fats and oils, water, salt, milk solids, emulsifiers (471, soy lecithin, 472c), natural flavour, antioxidants (307b,304), citric acid, natural colour (carotene), water, thickener (1412), egg, whey powder, raising agents (450,500), citric acid, salt.

Apple Pie, Nannas 600g

$10.88

Par cooked - just need to be warmed through. Gluten Free CONTAINS: soy, egg and milk products Ingredients: beef (63%), rehydrated onion, textured soy protein, egg, modified food starch (1442), soy protein concentrate, salt, sugar, spices, whey protein concentrate (milk protein), beef extract, mineral salt (451).

Beef - Gluten Free Hamburger Par-Cooked Patties 100g (each) [GF]

$3.12

Par cooked - just need to be warmed through. CONTAINS: wheat, gluten, soy, egg and milk products Ingredients: beef (69%), rehydrated onion, breadcrumb (wheat flour, water, yeast, canola oil, salt, acidity regulator (262)), textured soy protein, egg, salt, whey protein, concentrate milk protein, modified food starch (1442), spices, hydroloysed maize protein, mineral salt (451), beef extract.

Beef - Hamburger Par-Cooked Patties 120g (each)

$3.05

CONTAINS: beef MAY CONTAIN: lamb, pork

Beef - Mince / Ground (kg) (order in 250g, 500g or 1kg portions eg 0.25, 0.5 or 1.0)

$20.85

CONTAINS: beef, sulphites Ingredients: beef, rice flour, salt (451,450), preservative (223), dehydrated onion, natural colour (150c), spices, herb extracts, spice extracts, natural flavour.

Beef - Sausages Thick (each) [GF]

$1.83

CONTAINS: beef, sulphites Ingredients: beef, rice flour, salt (451,450), preservative (223), dehydrated onion, natural colour (150c), spices, herb extracts, spice extracts, natural flavour.

Beef - Sausages Thin (each) [GF]

$1.83

CONTAINS: beef, soy, sulphites Ingredients: beef, rice flour, salt, mineral salt (451), herbs 3.5%, soy protein, dehydrated garlic 2%, tapioca starch, preservative (223).

Beef - Sausages with Herb & Garlic (each) [GF]

$1.83

CONTAINS: beef

Beef - Steak Black Angus Prime Rib (approx 300g serve)

$20.95

CONTAINS: beef

Beef - Steak Eye Fillet (approx 200g serve)

$18.30

CONTAINS: beef

Beef - Steak Rump (approx 200g serve)

$7.63

CONTAINS: beef

Beef - Steak Scotch / Rib Fillet (approx 200g serve)

$13.97

CONTAINS: beef

Beef - Strips (kg) (not marinated) (for small Qty, use decimal point - eg 0.5 is 500g)

$26.85

Ingredients: raspberries, blackberries, strawberries, redcurrants, blackcurrants.

Berries - Mixed Frozen 1kg

$20.52

CONTAINS: egg, soybean, tree nuts, sulphites Ingredients: Rhubarb 16%. sugar , water, vegetable shortening [(vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a)], apple 9% (apples, preservatives 202,223), ground almonds, apple puree 7%, orange paste (contains pectin 440, preservatives 202), rice flour, brown sugar, egg powder, dried coconut (contains preservative 223), soy crumble, glaze (containing gelling agents 440iii, 407, 415), acidifiers (330, 331iii, 341iii), corn starch, albumen powder, cinnamon, baking powder (contains raising agents (450, 500), raising agent 500, food colour (water, glycerine, food colour 120, natural flavouring).

Cake - Apple & Rhubarb, Priestley's (single serve) (DF, GF)

$6.90

CONTAINS: egg, milk, soybean MAY CONTAIN: tree nuts Ingredients: water, chocolate syrup (sugar, cocoa powder, gelatine, modified food starch 1422, flavour, vege oil), sugar, raspberry filling [fruit 79% (raspberries 40%, reconstituted apple juice 39%, sugar, thickener 1422, vegetable gum 440, food acids 330,331, flavour, preservatives 202, 223, colours (150d, 129), mineral salt 509], rice flour, dried coconut [coconut, preservative 223], margarine [contains milk solids, emulsifiers (soy lecithin, 471), food acid 330, natural colour 160a, vitamins A & D], vegetable shortening [contains soy, emulsifiers 435, antioxidant 307b, colour 160a], tapioca starch, cornflour maize, soy crumble, egg powder, glycerine, emulsifier [contains humectant 420,1520), emulsifiers (471 soy, 475), acidity regulator 570], glucose, dextrose monohydrate, baking powder (contains raising agents 450,500), stabiliser (contains emulsifier 471), preservative 202, vanilla essence, vegetable gum 415.

Cake - Chocolate Loaf, Priestley's (single serve) (GF)

$3.22

CONTAINS: egg, soybean, tree nuts Ingredients: Water, sugar, ground almonds, vegetable shortening (vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a), orange paste (10%) [fresh oranges 90%, sugar, pectin (440), preservatives (202)], egg powder, soy crumble, almonds 2%, dextrose monohydrate, albumen powder, baking powder (contains raising agents (450, 500), corn starch, cornflour maize, shortening (contains emulsifiers 435,471), antioxidant 307b, canola oil, rice flour, colour 171.

Cake - Orange & Almond, Priestley's (single serve) (DF, GF)

$7.26

CONTAINS: egg, soybean, tree nuts Ingredients: pear 35%, sugar, walnuts 14%, water, ground almonds, vegetable shortening [(vegetable fats & oils), emulsifier (435), antioxidant (307b), flavours, colour (160a)], orange paste (contains pectin 440, preservatives 202), egg powder, glaze (containing gelling agents 440iii, 407, 415), acidifiers (330, 331iii, 341iii), soy crumble, corn starch, albumen powder, cinnamon, baking powder (contains raising agents (450, 500).

Cake - Pear & Walnut, Priestley's (single serve) (DF, GF)

$7.98

CONTAINS: milk, soy, gluten. MAY CONTAIN: egg, peanuts, tree nuts Ingredients: biscuit crumb [wheat flour, minerals (iron, zinc), vitamins (thiamin, riboflavin, folic acid)), sugar, vege oil, wheat bran, high fructose syrup, salt, raising agents (341, sodium bicarbonate), emulsifier soy lecithin), cinnamon], cream, water, neufchatel cheese 13% [milks, cream, salt, vegetable gum (410), lactic acid, starter culture], sugar, mixed berries 6% (blackberries, strawberries, raspberries), inverted sugar, canola oil, thickeners (1412,1422), lemon juice (from concentrate), glucose syrup, gelatine, natural vanilla flavour, vegetable gums ( 405,415,406), emulsifiers (vegetable - 477,475), citric acid.

Cheesecake Strawberry Coulis, Sara Lee 410g

$9.45

CONTAINS: egg, milk, soybean, sulphites MAY CONTAIN: tree nuts Ingredients: cream cheese 18% [ milk, cream, salt, milk solids, stabilisers (410, 412,415), starter culture], sugar, butter (milk), strawberry puree (sugar, water, strawberries 20%, thickener 1422, food acids 330,296, vegetable gum 440, natural flavour, natural colour 120, preservative 202, mineral salt 509), egg, tapioca starch 8%, rice flour 7%, thickened cream (cream, gelatine), potato starch 3.5%, sour light cream (milk, cream, milk solids, culture), soy flour, soy crumble, glaze (contains gelling agents 440iii, 407,415), acidifiers (330,331iii, 341iii), salt, stabiliser (410,460,412), skim milk powder, vegetable gum 415, vanilla essence.

Cheesecake Strawberry Tart, Priestley's (single serve) (GF)

$8.12

CONTAINS: chicken

Chicken - Breast Fillets (approx 200g serve)

$4.67

CONTAINS: chicken

Chicken - Kebabs (sold as a 2 pack of skewers) (not marinated)

$6.00

CONTAINS: wheat, milk, egg, soy Ingredients: Chicken 32%, Water, Wheat Flour, Cottonseed Oil, Maize flour, Soy Protein, Tapioca Starch, Salt, Sugar, Vegetable Starch, Maltodextrin, Mineral Salts (451, 450,500, 452), Raising Agent (541), Yeast, Milk Solids, Flavours, Egg Powder, Onion Powder, Hydrolysed Maize Protein, Natural Colours (100, 160b, 171), Spice, Spice extracts.

Chicken - Nuggets (sold as a 6 pack)

$3.96

CONTAINS: chicken

Chicken - Thigh Fillets - Skinless (kg) (for small quantity, use decimal point - eg 0.2 is 200g)

$20.93

CONTAINS: milk, soy, gluten. MAY CONTAIN: egg, peanuts, tree nuts Ingredients: water, chocolate biscuit crumb [wheat flour, sugar, vegetable shortening, cocoa, salt, invert sugar, raising agent (500)], cream 15%, sugar, milk solids, glucose syrup, canola oil, thickeners (1412,1422), cocoa, dark chocolate (soy), gelatine, natural vanilla flavour, emulsifiers (vegetable - 477,471,475), salt.

Chocolate Bavarian Swirl, Sara Lee 375g

$10.84

CONTAINS: egg, milk, soy, gluten. MAY CONTAIN: peanuts, tree nuts Ingredients: blueberries 29%, wheat flour (thiamine), sugar, butter, apple [firming agent (509)], egg, glucose syrup, margarine (vegetable fats and oils, milk solids), thickeners (1412,1422), yeast, salt, emulsifiers (vegetable - 471 soy, 475), cinnamon, lemon juice (from concentrate), citric acid, vegetable gum (407)..

Danish Blueberry, Sara Lee 400g

$8.67

CONTAINS: almonds, milk, wheat. MAY CONTAIN: egg, soy, peanuts, tree nuts Ingredients: custard 52% [water, sugar, milk solids, vegetable margarine, thickener (1414), vegetable gum (401), acidity regulator (339), natural vanilla flavour, natural colours (curcumin, carmine), wheat flour (thiamine), water, butter, sugar, milk solids, almonds, yeast, salt, glucose syrup, vegetable gum (414), gelatine.

Danish Custard, Sara Lee 400g

$8.67

Fillets - Atlantic Salmon (approx 200g serve)

$11.24

Fillets - Barramundi (approx 200g serve)

$10.20

Fillets - Hake (approx 200g serve)

$6.40

Reef Fish variety will vary depending on availability, but generally is Coral Trout

Fillets - Reef Fillets (approx 200g serve)

$12.57

Gluten free. Ingredients: potato 96.3%, canola oil 3.7%, mineral salt (450), dextrose.

Fries - Oven Fries, Heatlhy Choice 1kg

$6.07

Ingredients: sliced green beans

Frozen - Beans Cut, Birds Eye 500g

$4.18

Ingredients: baby carrots

Frozen - Carrots Baby, McCains 500g

$8.05

Ingredients: carrot, cauliflower, broccoli

Frozen - Mixed Vegetables, Birds Eye 500g

$4.70

Ingredients: peas

Frozen - Peas, McCains 500g

$5.59

Ingredients: green beans, brocolli, carrot, onion, capsicum, baby corn

Frozen - Stir Fry Vegetables, Birds Eye 850g

$8.90

CONTAINS: lamb

Lamb - Kebabs (sold as a 2 pack of skewers) (not marinated)

$9.00

CONTAINS: lamb

Lamb - Loin Chops (sold as a 3 pack of chops)

$9.95

CONTAINS: lamb

Lamb - Rump Steaks (approx 200g serve)

$10.84

Gluten free. Ingredients: chickpeas 71%, onion, garlic, water, salt, parsley, bicarb soda (500), pepper, buckwheat (GF), herbs & spices.

Party - Falafel Balls (each) [DF, GF, NF, V, VG]

$0.40

CONTAINS: gluten wheat. MAY CONTAIN: sesame seed, peanut and soy products Ingredients: mixed vegetables 50% (cabbage, carrot, green peas, onion, fungus), wheat flour, water, vermicelli, vege oil, sugar, corn starch, salt, pepper.

Party - Mini Spring Rolls (each) [DF, V, VG]

$0.18

CONTAINS: gluten wheat, soy. MAY CONTAIN: milk, egg Ingredients: wheat flour, water, meat (beef and/or mutton) 11%, margarine (animal fats, vege oils, water, salt, emulsifier (471, soy lecithin), acidity regulators (331,330), antioxidant (370b (soy)), colour (160a), flavours), thickeners (1422,412), carrots, textured soy protein, salt, seasoning (hydrolysed vege protein, yeast, sugar, herb and spice extracts), onions, dehydrated vegetables, mineral salts (500,341), emulsifier (481), rice flour, colour (150c) glaze (maltodextrin wheat, colour (160b).

Party - Pies (each)

$1.16

CONTAINS: gluten wheat, milk, soy. MAY CONTAIN: sesame Ingredients: wheat flour, water, meat (beef and/or mutton) 17%, margarine (animal fats, vege oils, water, salt, emulsifier (471, soy lecithin), acidity regulators (331,330), antioxidant (370b (soy)), colour (160a), flavour), crumb (wheat flour, sugar, salt, yeast, gluten (wheat), emulsifier (471)), soy flour, salt, seasoning (hydrolysed vege protein, flavours, lactose (milk), sugar, yeast, dehydrated vegetables, flavour enhancer (635), spice, herb, spice extract), mineral salts (451,339), gluten, glaze (maltodextrin wheat, colour (160b).

Party - Sausage Rolls (each)

$1.25

CONTAINS: soy, milk, wheat. MAY CONTAIN: crustacea, egg, fish, tree nuts, sesame, peanuts, sulphites Ingredients: base: wheat flour, water, vege oils (palm, canola, coconut), emulsifiers (435,471), natural flavour, yeast, salt, wheat flour, soy flour), sauce: water, tomato paste, flavours (sugar, salt, thickener 415, vege oil (soy) topping: mozzarella cheese 18% (milk, salt, enzyme, starter culture), processed ham 12% (pork, water, potato starch, salt, soy protein, pork protein, mineral salts (451,450,508), vegetable gum (407a), antioxidant (316), hydrolysed vegetable protein, fermented rice, preservative (250)], pineapple 9% (pineapple, wate, sugar).

Pizza - Ham and Pineapple, McCains 500g

$11.04

CONTAINS: soy, milk, wheat. MAY CONTAIN: crustacea, egg, fish, tree nuts, sesame, peanuts, sulphites Ingredients: base: wheat flour, water, vege oils (palm, canola, coconut), emulsifiers (435,471), natural flavour, yeast, salt, wheat flour, soy flour, sauce: water, tomato paste, flavours (sugar, thickener 415, herbs, spices) topping: mozzarella & cheddar cheese 36% (milk, salt, enzyme, starter culture).

Pizza - Margherita Vegetarian, McCains 500g

$11.04

CONTAINS: soy, milk, wheat. MAY CONTAIN: crustacea, egg, fish, tree nuts, sesame, peanuts, sulphites Ingredients: base: wheat flour, water, vege oils (palm, canola, coconut), emulsifiers (435,471), natural flavour, yeast, salt, wheat flour, soy flour, sauce: water, tomato paste, flavours (sugar, salt, natural flavours, thickener 415, vege oil (soy) topping: mozzarella cheese (milk, salt, enzyme, starter culture), manufactured meats 18% (beef, mutton, pork, water, alt, potato starch, soy protein, spices, tapioca starch, pork protein, mineral salts (450,451), sugar, natural flavours, vegetable powder, wheat flour, antioxidants (316,306), spice extract (soy), emulsifier (508), thickener (407a), hydrolysed vegetable protein, fermented rice, preservative (250).

Pizza - Meat Lovers, McCains 500g

$11.04

CONTAINS: soy, milk, wheat. MAY CONTAIN: crustacea, egg, fish, tree nuts, sesame, peanuts, sulphites Ingredients: base: wheat flour, water, vege oils (palm, canola, coconut), emulsifiers (435,471), natural flavour, yeast, salt, wheat flour, soy flour), sauce: water, tomato paste, flavours (sugar, salt, thickener 415, vege oil (soy) topping: mozzarella cheese (milk, salt, enzyme, starter culture), processed ham 12% (pork, water, potato starch, salt, soy protein, pork protein, mineral salts (451,450,508), vegetable gum (407a), antioxidant (316), hydrolysed vegetable protein, fermented rice, preservative (250)], capsicum 3%, mushrooms 2%, onions 2%..

Pizza - Supreme, McCains 500g

$11.04

CONTAINS: pork

Pork - Fillet (approx 200g serve)

$5.98

CONTAINS: pork, sulphites Ingredients: pork, rice flour, salt (450, 451), sugar, spices, preservative (223), flavours (vegetable protein extract (soy), onion), herbs, herb extracts, spices extracts.

Pork - Sausages (each) [GF]

$1.83

CONTAINS: pork

Pork - Steaks (approx 200g serve)

$6.32

Perfect for cooking on the BBQ. The species will be either King or Tiger prawns. Depending on the prawn sizing you will get around 20 to 30 prawns per kg.

Prawns - Green Large size (Uncooked) (Locally caught) (kg)

$43.40

The species will be either King or Tiger prawns. Depending on the prawn sizing you will get around 20 to 30 prawns per kg.

Prawns - Large size (Cooked) (Locally caught) (kg)

$49.00

The species will be either Banana, King or Tiger prawns. Depending on the prawn sizing you will get around 40 to 50 prawns per kg.

Prawns - Medium size (Cooked) (Locally caught) (kg)

$42.00

Depending on the bug sizing you will get around 6 to 9 bugs per kg.

Seafood - Bugs (Cooked) (each)

$8.40

Seafood - Calamari Tubes (Single)

$6.09

CONTAINS: fish, wheat, soybean. MAY CONTAIN: crustaceans, egg and milk. Ingredients: Alaska pollock (56%), crumb (wheat flour, thickener(1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110)), water, soybean oil.

Seafood - Fish Fingers (sold as a 4 pack)

$1.97

Seafood - Western Australian Lobster - Medium (Cooked)

$62.05

CONTAINS: egg, milk, wheat. MAY CONTAIN: soy, peanuts, tree nuts Ingredients: sugar, dates 14%, wheat flour, water, margarine [vege oil, water, salt, milk solids, emulsifiers (vegetable - 471,472c), antioxidant (304), natural flavour, natural colour (carotene)], glucose syrup, egg, fondant, cream, thickener (1412), raising agents (450,500), emulsifiers (vegetable - 477,471,475), salt, colour (150c), vegetable gums (406,405), natural flavours.

Sticky Date Pudding, Sara Lee 475g

$9.28

Do you have any Special Requests / Dietary Advice?


Examples:
1 x Diabetic + 1 x Gluten Free + 1 x Vegetarian.

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